10 Dimensions of Wellness
Treat Yourself to a $20,000 Life Upgrade...for just $990!
You Can Level-Up Every Dimension of Your Life, and Finally Have the Alignment, Abundance, Confidence, and Flow You Deserve.
Wellness IS MORE than just a spa salon visit, veggie dinner, or an extensive workout 5 times a week.
Wellness has MULTIPLE dimensions that all must be nurtured to create powerful BALANCE in your life.
So, how can you get your life in balance without jeopardizing your health, vitality, emotions, career, and family time?
- These are the 10 Dimensions of TOTAL WELLNESS, broken down to help you focus on the most impactful changes you can make and manage for a healthier way of life.
- For a fraction of our usual rate, you’ll pay only $950 for this extensive package of knowledge, experience, an expertise crafted by EDYTA SATCHELL, nationally recognized as AMERICA’S TRAVEL WELLNESS EXPERT, who has been featured on both national and international TV talking about health, wellness, beauty, travel, and more.
- Don’t wait any longer. Now is the time to invest in yourself and see real change for $990 (Value of over $20,000)!
Purchase today and receive an incredible bonus! You’ll receive Edyta’s most requested guide, “Discovering the Keys of Diversity and Inclusion” (Value of $2,500).
WELCOME!
It’s so amazing to see you here. I want to WELCOME you and acknowledge you for being here!
It’s your first step towards WELNESS in ALL DIMENSIONS of your life! I’m super excited to see you here and spend the next 10+ days with you!
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Start Today
Don’t wait any longer to begin your journey. I’ll be waiting for you and look forward to guiding you on one of the most important investments you’ll ever make in your total wellness.
Your Wellness Evaluation
In your first module, we’ll assess where you are on your journey to wellness, to ensure we’re capturing all of your goals, current progress and concerns, remove roadblocks and obstacles, and clear a path to make all of the other components of the programs as powerful as possible. This is a critical step that most programs miss, causing gaps and repetition that can hurt your momentum. Our goal is to ensure that you hit the ground running and realize real results to boost your confidence right from the start.
- AHA Moments
- Your Commitment Letter!
- Welcome Letter from Edyta to you
- 10 Dimensions of Wellness Circle
- Self-Wellness evaluation
- The $$$ cost of lack of Wellness
- Checklists for successful course
- Introduction to the process
- What causes health problems
- Your Story
- 9 Assignments
- 5 attachments
Emotional Wellness
How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. In this Module you will learn:
- Real definitions of Emotional Wellness
- What stress really is
- How stress impacts your body
- How to take care of your brain to keep it 10 years younger
- 2 States of Being
- Limiting Beliefs
- The power of Gratitude
- Motivational Videos
- The power of Decision
- The problem is NOT the problem
- Nervous system
- Dealing with stress and anxiety
- 18 techniques to handle life stresses
- Brain
- Brain size versus people’s weight
- Brain health
- Brain nutrition
- 5 Assignments
Nutrition
Nutrition does not mean to be on an extensive diet to loose a pound or two. In this Module you will learn:
- Why you gain weight
- How to keep your weight in control without fasting
- What a healthy diet really is AND it IS NOT what you think
- You will learn how to read food labels to eat smart and lose weight
- You will know what are the benefits of drinking coffee / consuming caffeine
- If you crave sugar, that’s ok, as long as you know which ones are the healthy sugar to consume
- How much water should you drink
- Setting up nutrition goals
- Why do we get sick
- The perfect diet
- 150+ types of diet
- Bio-Individuality
- The perfect weight
- Human body clocks
- Food labels
- Sugar
- Why do we gain weight
- Caffeine
- Water
- Food allergies
- 10 different alcoholic beverages
- Alcohol
- Nutrition best practices
- Nutrition daily routine
- Cleanse to heal
- Food color palette
- 6 Assignments
Career
Evolving professionally doesn’t happen overnight – it happens little by little and with intention. Focusing your energy on your professional development – just as you do with your personal growth – is critical to moving forward and reaching your full potential. In this Module you will learn
- How to fall in love with your career
- Setting up career goals
- Activating your champions
- Improving your skill set
- How to get what you want faster
- Career wellness definition
- Spiritual vision
- Career balance
- You as an Expert
- Your Perfect Day
- Your ability to solve problems
- Blue Ocean
- Goal settings
- Champions
- Failure
- Additional tasks
- Top 20 Corporations
- Nutrition
- 5 Assignments
- 1 Bonus Assignment
Financial Wellness
It is not how much you have in your bank account but how you think about money, what do you need it for, how you want to use it, what’s its goal in life. Most importantly it is about your spiritual vision. Money needs a reason to exist. In this Module you will learn:
- How to define your spiritual vision to get money to support your vision
- 5 steps to train your brain to get the money you want
- Limiting beliefs around Money
- What is Money – Money definition
- Money = Energy
- Creative reasons for Money
- Smart spending
- Money Spending Plan
- The truth about Financial Wellness
- Train your brain to make Money
- Defining your Financial Goals
- Your Money Support System
- Plan for Sustainable Wealth
- Tips and tricks for your Financial Wellness
- Annual Financial Wellness Checkup
- 4 Assignments
Travel Wellness
What is Travel Wellness? Many people mistake it with a yoga retreat or a spa resort visit. Travel Wellness is more than health spas, meditation or yoga retreats. All those things are a part of traveling with a focus on health and well-being. In this Module, you will learn
- The true definition of Travel Wellness
- How to look and feel your best when you travel
- How to get ready to travel in the new normal
- The secret of the Before, the During, the After travel
- The NEW definition of Travel Wellness
- Wellness BEFORE your trip
- Wellness DURING your trip
- Wellness AFTER your trip
- Beauty products on the go
- Nutrition on the go
- 2 Assignments
Beauty & Vitality
Your beauty does not have to be jeopardized every day even after wearing face covering masks all day long. How to look and feel your best everyday at home and at work. In this Module you will learn:
- How to recognize yours skin type as it dictates your beauty routines
- Beauty products that are good and bad for your skin type
- Your key beauty products ingredients
- How to read a beauty product label to avoid buying products that will harm your skin
- Beauty & Vitality Wellness definition
- 6 Pillars of the Beauty & Vitality
- Beautiful skin
- Skin types
- How to identify your skin type
- Skin conditions / problems
- Beautiful body
- Body exfoliation, bath, massage
- Face mapping
- Foot reflexology
- Beautiful mind
- Your body and emotional wellness
- The beauty sleep
- Nutrition
- Superfoods
- Alcohol and skin problems
- Beauty products
- How to find the right product for you
- The Fitzpatrick skin type
- Beauty product ingredients
- Reading beauty product labels
- Beautiful and healthy aging
- 2 Assignments
Physical Wellness
Physical Wellness is NOT an extensive workout at the gym 5 times a week. It is a holistic approach to the health of your body inside-out. In this Module you will learn how to:
- Amplify quality sleep
- Exercise to maximize results
- What medical regular checkups should you conduct and why
- Have stress free body and mind
- Physical Wellness Definition
- 6 Pillar of Physical Wellness
- Quality sleep
- Circadian rhythm
- Emotional Wellness
- Stress management
- Physical activities
- 4 categories of physical activities
- Why exercise doesn’t work
- Medical checkups
- Clean Fifteen & Dirty Dozen
- The 13 health numbers
- Taking care of your body
- Quality nutrition
- Organic food
- Food labels
- Massage
- Acupuncture
- Baths
- Detoxification
- 2 Assignments
Intellectual Wellness
Improving your skillset is not only important for your career but also for your mental and emotional well being and brain health. In this Module you will learn:
- How to recognize the skills that are right for you
- Identity resources that are available to you
- Intellectual Wellness Definition
- Benefits
- How do we learn
- Intellectual Wellness and brain wellness
- Becoming an expert
- Bio-Individuality
- The Balance
- 3 keys to success
- Nutrition
- Time
- Time management
- The concept of HOPE
- Timing
- 3 Assignments
Spiritual Wellness
Spirituality means many things to many people. Spirituality may be a belief, a morning routine, a frequent church visit, a prayer, a thought, meditation or other. What does it mean to you? In this Module you will discover
- What Spirituality really is and means
- The many forms of Spirituality
- The best Spirituality option for you!
- Multiple meanings of Spirituality
- Multiple definitions of Spirituality
- Why Spirituality is important
- The Chakras
- Steps to embracing Spirituality
- Spirituality and longevity
- Blue Zones
- Nutrition for your soul
- 1 Assignment
Social Wellness
You have been living in isolation far too long. Covid changed our lives, the way we interact with others, talk, meet, have dinner, go to the spa and even travel. In this Module, you will learn
- How to be socially friendly
- How to be proactive
- How to look for meeting opportunities
- How to safely network and find new valuable friends
- Social Wellness definition
- Social Wellness trends
- Social Wellness benefits
- Social Wellness and longevity
- Your social life balance
- Social Butterflies
- 3 keys to success
- Steps to keep your social life
- Attracting the right people
- 2 Assignments
BONUS
Diversity & Inclusion (D&I)
Diversity, inclusion, culture, origin – your strengths, your power, your key differentiators. In this Module you will learn about:
- Emotional intelligence
- Diversity in global economy
- Work, family, career considerations
- Diversity & Inclusion in the health and wellness environment
- 10 Dimensions of Wellness
- D & I corporate programs
- Understanding Wellness
- Defining Diversity & Inclusion
- Understanding Diversity & Inclusion
- Creating the right wellness environment for ALL
- The key 3 problems
- Why everyone is still not included
- Who do we frequently miss
- 3 Key strategies to include everyone
- Bio-Individuality
- The perfect diet for ALL
- Healthy nutrition for ALL
- Healthy travel for ALL
- Solving the problem
Start Today
Don’t wait any longer to begin your journey. I’ll be waiting for you and look forward to guiding you on one of the most important investments you’ll ever make in your total wellness.
703.909.1975
Satchelle Global Travel Wellness creates and manages custom Travel Wellness Programs for anyone seeking to travel with ease, beauty, peace of mind, energy, productivity, and success!
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